I help people flourish by building the foundations of healthy living with expert nutrition, exercise, and wellbeing support.

There are no crash diets or quick-fix exercise regimes, just simple changes designed around your lifestyle to help you feel fitter, healthier and happier.

Having juggled a busy corporate career with family life, I understand the challenges of modern-day living and how easy it is to put your wellbeing to the bottom of the priority list. My approach is about taking practical and achievable steps to empower you to reach your goals.



How I help


Using my nutritional qualifications which include specialisms for exercise and pre and postnatal clients I will help you develop a positive approach to food. Whether you want to lose weight, have more energy, or improve your diet, I will focus on what you put in rather than what you take out – so you never feel deprived and can enjoy eating healthily throughout your life. I aim to support people from all walks of life so can tailor a programme to meet your specific requirements.

eat well


I offer personal training, Pilates classes and exercise programmes across Hertfordshire and online. Whether you join as part of an online programme, decide to take up one-to-one personal training or join a pilates group you will receive personal attention and encouragement designed around your level of fitness and ability. I also provide specialist support for people with chronic conditions such as diabetes, arthritis, low back pain and cardiovascular problems.

move well


I believe that wellbeing is about putting yourself first, so that you can live a better life. To feel the best you can possibly can, it’s essential to take a holistic approach to living a healthy life, both physically and mentally. So, as well as a bespoke nutrition and exercise programme, I offer tools and techniques to promote wellbeing and help you deal with a range of challenges, such as disrupted sleep, anxiety and stress.

be well

Who I work with


Healthy you, healthy business

For your business to flourish, your employees need to be healthy and happy. As a leader or employer of a business actively investing in wellbeing schemes, you can expect to see several benefits. By choosing to focus on improving or sustaining the health and wellbeing of your people you can increase productivity, improve retention and reduce absence through illness.

I offer a range of packages for you and your employees, from exercise classes and nutrition advice to complete wellness programmes. Tailored support can be delivered on a one-to-one basis, or in small groups.

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Discover your best & healthiest self

Would you like to increase your activity, get fit, or train for a sporting achievement? Are you struggling with unhealthy eating habits, feeling tired or overloaded? Are you pregnant and wanting to keep moving? Do you run out of time and energy to make healthy choices? I work with you to identify your goals and your individual challenges, creating a transformation programme designed to help you move forward in easy steps.

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What my clients say

“I’ve been working with Marie for a few months now and I can honestly say she’s made a huge difference to the way I feel. Every session is tailored to my specific needs and she is always watching very carefully to ensure that each exercise suits me, and that I’m doing it correctly. She’s very knowledgeable and I really do feel in expert hands.

I’d recommend Marie to anyone who is looking for a PT who they can really trust. Fantastic!!”

Carolyn Godlee – 121 Flourish Fit & Well client


Are you ready to take positive steps to a healthier you?

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