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SERVICES

Eat well, move well, be well

I offer bespoke personal training, nutrition and wellness programmes which can be delivered at your home, at work, or online. I also run regular Pilates and fitness classes across Hertfordshire.

We start with a free consultation, so I understand your specific goals and your lifestyle, and offer a range of options which give you the flexibility and support you need.

  • Nutrition

  • Food diary and consultation
    Bespoke nutrition advice
    Healthy eating tips and recipes
    Tailored programmes for health conditions
    One-to-one support
    Online community

     

    Feel well from the inside out
    Build strength and resilience
    Be a healthy weight
    Support health
    Make exercise easier
    Improve mood, sleep and energy

     

  • Exercise

  • Personal training sessions
    Pilates – groups or private
    Circuit training
    Online support
    Specialist exercise referral to support medical conditions
    Designed around your level of fitness and ability

     

    Improve mobility and core strength
    Alleviate back pain and discomfort
    Improve fitness & muscle tone
    Reach sporting goals
    Support health
    Improve mood, sleep and energy

     

  • Wellbeing

  • A holistic approach to wellbeing,
    with a bespoke programme
    combining nutrition, exercise and lifestyle.

    Includes tips and techniques,
    as well as signposting to other services and support.

     

    Transform all areas of your life

     

     

     

     

     

What my clients say

“I am currently in week 1 of Marie’s online program and am currently loving the support she provides. She is very knowledgeable in terms of fitness, nutrition and mind and always gives good advice. Our facebook group is fab as it gives us an online community and we motivate each other!

Jenny Addis

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